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Only7seconds is a mindset movement challenging individuals to use their abilities to intentionally fight against isolation.

Start a Club

A how-to guide to start an Only7Seconds club in your school

Rack Cards

A print ready two-sided 4x9 rack card design ready for printing via or at your local print shop.


Printable posters with positive and informative messages to use throughout your school.

31 Day Challenge

Let’s fight isolation together with this 31 day challenge, including 31 day prompts along with visuals and caption.


Use these videos to help spread the message at your school! 

We often think isolation happens behind closed doors, but the reality is, countless students and teachers face isolation every day. Bringing Only7Seconds to your school can start a conversation that increases awareness and intentionality. Only7Seconds is a message that can change the culture of your school, whether you join by starting a club, hosting a kindness challenge, sharing the movement at a school assembly, or representing with your sports team. We believe you can make a difference in your school.

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We offer custom orders in your school colors of our Because You Matter apparel. Not only is this a great way to spread the message, but it also serves as a reminder that everybody matters... players, coaches, opponents, referees, and the crowds in the bleachers. It’s more than just a game. Your team has the power to spread this message at every game to their classmates, opponents and community!

Have your sports teams represent Only7Seconds! 

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