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Only7seconds is a mindset movement challenging individuals to use their abilities to intentionally fight against isolation.

If you are struggling with suicidal thoughts please reach out to the national hotline at:


Welcome to our blog!  We are living in crazy times, aren’t we? And yet, it is more important than ever before that we take care of our mental health, think about those around us and do what we can to spread hope. We are so excited to have a space on the web to share […]


November 3, 2020

Welcome to the blog!